TMJ Quick Tip

Once in a while I will throw in bits of information that have nothing to do with pelvic floor problems. Tempormandibular Joint Disorder (TMJ, TMD, or TMJD) is another specialty area of mine.

If you have pain or popping in the joint when you yawn, try this:
Put the tip of your tongue on the roof of your mouth, and bend your neck down, chin towards your chest, before you yawn. This limits the opening, but still allows you to get that satisfying oxygen dose your body craves.